Tag: mind

Yoga and Brunch Club Cambs, Review

I was recently asked if I’d like to attend a Yoga and Brunch event that was being held locally. I was quite excited because I had no idea something like that existed in my home town. The Yoga and Brunch Club is a great way to meet like-minded people. The event is held at different…

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By tinaadmin 13/11/2019 0

Introducing Self-Care for your Mind-Part Two

This post was updated on 09/07/19Self-Care for your mind might not be the first thing you think about. I’m so pleased to say though, that all forms of self-care is being talked about more. I’m doing my bit too and I’m not going to apologise for it! Anyway this is second part in this series.…

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By tinaadmin 17/04/2019 3

Self-Care Strategies for Your Healthy Mind

“Mental health” and “mental illness” are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just like we all have challenges…

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By tinaadmin 10/10/2018 0

Wellbeing Goals To Succeed Not Drown

Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is anything that inspires you and…

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By tinaadmin 11/07/2018 0