Slowing Down is the New Busy: 5 Ways to Start
Slowing down is the new busy. In this blog post, I’m going to give you 5 simple ways to slow down, do less and enjoy life more.
5 Ways to Get Started with Intentional Self-Care
Okay so I’m hoping that most of you carry out self-care and maybe that’s every day. Let’s get started with intentional self-care
Introducing Self-Care for your Mind-Part Two
Part 2 introducing self-care for your mind exploring tools and techniques to self-care for your mind
Five Things I Learnt from Suffering with the Flu
This post was updated on 21/09/20Last week the flu virus hit the Russell residence. I don’t get sick very often with coughs and colds. Even less so with the flu. My husband is more susceptible. I blame his aversion to eating fruit and vegetables! Although he is getting better at that to be fair. However …
Three Ways to Increased Wellbeing by being in Nature
If you’ve read my previous couple of posts in this series, you’ll know that life has been quite crazy for me. I still have a long way to go, to live the simple, un-busy life I crave. Oh but I am A LOT closer than I was! Things have maybe got a little out of …
September Self-Care
Every month I plan for the my wellbeing for the following month. Well every month but this month. Confession time, I didn’t do my wellbeing review on the last Wednesday of August. I didn’t do it last week either and worst of all, I’m only writing this now. So what’s been going on?
What I Mean by Self-Care
You hear the term self-care all the time, but what is self-care and how can you incorporate it into your daily rituals
My way to wellbeing through daily greatness
It’s taken me a little while to write my Wellbeing Wednesday post. I felt “out of sorts” in July. Progress with wellbeing and fitness goals was slow. Can I blame the heat? Well partly, because it has increased my fatigue and thrown out our daily routine. July was a successful month in many other ways, but …
Re-energised from my Time in a Rituals Store
This post was updated on 13/05/21I’ve been reading about rituals recently. As opposed to routines, rituals are carried out in a mindful, joyous way. They are a part of your day to look forward to, slow down and experience the simple pleasures. So when was shopping recently and saw a shop with the name Rituals, …
How I’ve planned my wellbeing for a jubilant June
This post was updated on 13/05/21Today is my Wellbeing Wednesday! The first Wednesday of the month where I share how I’ve planned my wellbeing for the month ahead. To read a previous post in this series, click here. and here. I am so excited for this month. I have friends visiting this weekend, then seeing other …