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Slowing Down is the New Busy: 5 Ways to Start

This post was updated on 13/05/21When lockdown happened, it forced us all to slow down. We couldn’t carry on with our busy lives, rushing from one task to the next. Jumping in the car to do multiple drop offs and pick ups. Our time being taken up by other things.The thing is, I heard a …

September Self-Care

Every month I plan for the my wellbeing for the following month. Well every month but this month. Confession time, I didn’t do my wellbeing review on the last Wednesday of August. I didn’t do it last week either and worst of all, I’m only writing this now. So what’s been going on?

What I Mean by Self-Care

This post was updated on 13/05/21I write a lot about the importance of self-care, especially in my Wellbeing Wednesday series. But what do I mean by the term and perhaps you’d like some examples? This the first in a number of posts about introducing self-care, so if this is the sort of post you love reading, you …

My way to wellbeing through daily greatness

It’s taken me a little while to write my Wellbeing Wednesday post. I felt “out of sorts” in July. Progress with wellbeing and fitness goals was slow. Can I blame the heat? Well partly, because it has increased my fatigue and thrown out our daily routine. July was a successful month in many other ways, but …

Re-energised from my Time in a Rituals Store

This post was updated on 13/05/21I’ve been reading about rituals recently. As opposed to routines, rituals are carried out in a mindful, joyous way. They are a part of your day to look forward to, slow down and experience the simple pleasures. So when was shopping recently and saw a shop with the name Rituals, …