This post was updated on 13/05/21I was recently asked if I’d like to attend a Yoga and Brunch event that was being held locally. I was quite excited because I had no idea something like that existed in my home town. The Yoga and Brunch Club is a great way to meet like-minded people. The …
You can relieve yourself of the daily struggle and find a solution to your self-care, learn how to incorporate self-care into your daily life
I’m so excited to tell you that the Simply Shine Mind Body and Soul guide is now live! If I had a manual on what I’ve learnt about self-care
some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water,
This post was updated on 21/09/20Last week the flu virus hit the Russell residence. I don’t get sick very often with coughs and colds. Even less so with the flu. My husband is more susceptible. I blame his aversion to eating fruit and vegetables! Although he is getting better at that to be fair. However …
This post was updated on 21/09/20Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is …
This post was updated on 13/05/21Do you love cooking or get stressed by it? Deciding what to cook for dinner can feel like another thing to do on your already long to do list. I know when I have a lot on my mind, its not something I want to think about. However keeping your …
This post was updated on 13/05/21Today is my Wellbeing Wednesday! The first Wednesday of the month where I share how I’ve planned my wellbeing for the month ahead. To read a previous post in this series, click here. and here. I am so excited for this month. I have friends visiting this weekend, then seeing other …
This post was updated on 13/05/21This monthly series is just a little late unfortunately. I had a virus at the end of April, beginning of May which really threw me out. This month is an amended version of the usual style of blog post. It is more of an update style. Welcome to my world!
This post was updated on 13/05/21I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a …
