Tag: body

An Introduction to Self-Care for Your Body

This post was updated on 10/07/19When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food,…

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By tinaadmin 18/05/2019 4

Wellbeing Goals To Succeed Not Drown

Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is anything that inspires you and…

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By tinaadmin 11/07/2018 0

Simple Meals for a Simple Life

This is the forth post in a series on How to Live Simply to Shine in Life. You can read the second post in the series here-Ten Tips for a Simple Home. This post will focus on simple meals and meal planning. Imagine finishing work for the day knowing what you’ll eat for dinner that evening. Knowing…

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By tinaadmin 13/06/2018 1

Announcing How I’ve Improved my Wellbeing Review

This post was updated on 26/01/19I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a…

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By tinaadmin 02/01/2018 4