The Solution to your Self-Care: the Mind Body and Soul Guide
As a blogger and content creator, the aim is that the content I produce will be useful and valuable. That I can use my experience and skills to help and inspire others, to make changes to their life the way I did to mine. (And still do.) Two years ago I needed a way to…
Struggling with Self-Care? The Mind Body and Soul Guide Can Help
Move from stress to calm and enjoy life more. Do you ever get to the end of the day and you’re not really sure where the day’s gone. You’ve not had two minutes to sit down, let alone spend quality time for you. How do you feel when this happens? Exhausted? Negative? Well I’m here…
An Introduction to Self-Care for Your Body
This post was updated on 10/07/19When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food,…
Five Things I Learnt from Suffering with the Flu
Last week the flu virus hit the Russell residence. I don’t get sick very often with coughs and colds. Even less so with the flu. My husband is more susceptible. I blame his aversion to eating fruit and vegetables! Although he is getting better at that to be fair. However last week we were both…
Wellbeing Goals To Succeed Not Drown
Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is anything that inspires you and…
Simple Meals for a Simple Life
This is the forth post in a series on How to Live Simply to Shine in Life. You can read the second post in the series here-Ten Tips for a Simple Home. This post will focus on simple meals and meal planning. Imagine finishing work for the day knowing what you’ll eat for dinner that evening. Knowing…
How I’ve planned my wellbeing for a jubilant June
Today is my Wellbeing Wednesday! The first Wednesday of the month where I share how I’ve planned my wellbeing for the month ahead. To read a previous post in this series, click here. and here. I am so excited for this month. I have friends visiting this weekend, then seeing other close friends the week after.…
May’s Update on my Wellbeing
This post was updated on 26/01/19This monthly series is just a little late unfortunately. I had a virus at the end of April, beginning of May which really threw me out. This month is an amended version of the usual style of blog post. It is more of an update style. Welcome to my world!…
Announcing How I’ve Improved my Wellbeing Review
This post was updated on 26/01/19I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a…
